I KNEW IT, I KNEW IT!!!! Look at this Biblical Beauty Tip

This just in from the current news reports.

A SECRET TO LONGEVITY.......ROSEMARY.

http://www.dailymail.co.uk/health/article-3515735/Could-HERB-secret-living-100-Diet-rich-rosemary-linked-good-health-long-life-expectancy-Italian-village.html

Remember ROSEMARY is part of my Hair Formula that I use every day.

"Every herb in the garden for our healing."

Lovingly,

Michele

What You HEAR Can Hurt or Heal. Biblical Beauty Secret No. 6

There are all kinds of frequencies and vibrations all around us.

Light Waves (eyes), Sound Waves (ears), Gamma Rays, Infrared and Radio and Television Waves which can be felt.

These frequencies can be healing or abrasive.  Remember the old saying, "Music hath the power to heal the savage beast."  Well, the opposite is true also.

How music affects our body and brain

Music can effect hormones and can even trigger a release of endorphins - feel good chemicals. Beyond the biology and the actual responses of your body, there is scientific evidence it can affect your mind.

The most famous experiment related to this is probably the one that was performed at the University of California at Irvine. College students were assigned to three different groups. The first group listened to Mozart's sonata for Two Pianos in D Major. The second group listened to a relaxation tape. The third group listened to nothing at all. After listening, they took a Stanford-Beinet reasoning test. The results were clear -- those who had listened to Mozart had improved scores.

THE BIBLICAL BEAUTY MAINTAINS A SENSE OF PEACE, JOY AND STABILITY BY BEING ABLE TO UNWIND AND CONCENTRATE UPON GOODNESS AND THANKSGIVING.  This ability will add years to our lives and bring a glow to our countenance.

Luke 19:37-40 "As he was drawing near—already on the way down the Mount of Olives—the whole multitude of his disciples began to rejoice and praise God with a loud voice for all the mighty works that they had seen, saying, “Blessed is the King who comes in the name of the Lord! Peace in heaven and glory in the highest!” And some of the Pharisees in the crowd said to him, “Teacher, rebuke your disciples.” He answered, “I tell you, if these were silent, the very stones would cry out.”

https://www.youtube.com/watch?v=uX6usZWiMAo - 8 hours of beautiful music 

Peace, Joy and Love,

Michèle

Get to LIFTING!!! Biblical Beauty Secret - Week 5

LIFTING OUR OWN BODY WEIGHT 

IS 

THE BEST OVERALL EXERCISE EVER!

Hi Biblical Beauties,

If there is one thing a Biblical Beauty needs to be, it's FIT!  We're here to live long and strong.  We've got lives to live abundantly and to impact others extraordinarily.  We are obligated to be role models of health and vitality if we ascribe to the Biblical Beauty lifestyle.

We have NO EXCUSES.  There is no need for expensive gyms, classes, trainers, etc.  All we need to establish a Biblical Beauty Fitness Mindset is OURSELVES and personal discipline.

A Biblical Beauty is disciplined.  She knows that time is to be appropriated wisely and must include a dedicated period to the development of MIND, BODY and SPIRIT.  This Biblical Beauty Secret emphasizes the BODY.  We've got to stay fit for the duration of our lives and we need to start our disciplined routine sooner than later.

One of the easiest ways to stay fit is by LIFTING OUR OWN BODY WEIGHT when we exercise.

WHY?

Body weight exercise helps:

LOSE WEIGHT
INCREASE FITNESS LEVEL
INCREASE IN BODY STRENGTH

AND.......INCREASES THE LEVELS OF DOPAMINE!
http://www.livestrong.com/article/208418-what-is-dopamine-responsible-for/

Perfect ways to engage your own body weight:

PLANK EXERCISE.

LUNGES

SQUATS

PUSH UPS

Lovingly,


Michèle

KALE!!!! Biblical Beauty Secret Week 4

KALE!!!!  SUPERFOOD

Lean, Green and Packed with Nutrients.

Recently, while performing in the Off-Off Broadway show, “Songs From The Harlem River,” I met a beautiful actress named VINIE BURROWS who came out to see us.

 

Vinie won’t be upset when I tell you how old she is because she proudly proclaims it.  She is 88 years young.  I almost hit the floor when she told me.  What???

She’s elegant, vital, slim and healthy.  Her makeup was impeccable on skin which was dewy.  Dewy at 88.  Moreover, she still performs regularly, lives alone in Manhattan, walks everywhere and runs all of her own errands and folks in New York City know that running errands in the city is tantamount to a race with hurdles.  http://www.vinieburrows.com

I asked her what was her secret and she said simply in addition to the constant physical activity, she drinks a cup of KALE TEA every day.

Now I know KALE has many benefits, such as;

• Brain Food (Manganese)
• Protects Against Heart Disease (Antioxidants; Magnesium and Potassium)
• Anti-Cancer Benefits (Vitamin A, C)
• Super High in Vitamin K1 (Bone health, Blood Sugar Level Regulation)
• IRON, IRON and More IRON
• High in Potassium (only Avocados and Bananas are higher)
• Aids in WEIGHT LOSS
• Anti-Inflammatory
• Low in Calories

 Making Kale Tea at Home

2 to 3 pieces of kale leaves
¾ cup water

Instruction:

Tear the kale leaves into small pieces.  Add ¾ cup of boiling water.  Let it steep for several minutes.  Stir the mixture several times before drinking.  Sweeten the mixture by adding organic honey.

Drink a small cup EVERY DAY. 

A LITTLE EXTRA BEAUTY TREAT

Have a 1/2 cup of Walnuts for a nice afternoon snack

According to the Harvard School of Public Health, nuts are a perfect age fighting food and full of omega-3 essential fatty-acids. Walnuts and nuts in general, assist with managing cholesterol levels, improve digestive functioning, and strengthen immunity due to their rich mineral content.

In addition, research has discovered that even though nuts are a high-calorie, high-fat food, they do not encourage weight-gain. This is because nuts are filling, and after consumption, people eat less afterwards. In fact, the body does not absorb up to 20% of nuts.

Lovingly,

 Michèle

BREATHING FOR BEAUTY - Biblical Beauty Secret No. 3

When you can't BREATHE, nothing else matters.

Can you BREATHE for your Beauty?  Absolutely!

"Most of us do not breathe deeply enough for optimal health. With shallow breathing, we diminish our oxygen intake and the amount of carbon dioxide expelled from the body, leading to a build up of toxins in the body. Breathing slowly and deeply in and out through the nose will increase the oxygenation of blood upping rejuvenation of the skin."

Deep Breathing offers many beauty benefits:

Improves Oxygen Delivery

Deep Breathing increases circulation which results in glowing skin.'

Detoxification of the entire system

Breathing exercises can eliminate harmful toxins from the body.  The body is designed to release 70% of accumulated toxins through breathing.  Carbon Dioxide, a natural toxin is expelled from the body's metabolic processes.  Every time we exhale, we release carbon dioxide to cleanse the system.

Consequently, SHALLOW BREATHING makes it harder to release toxins from the system.  The lungs are forced to work harder which in turn weakens the immune systems.  This leads to illness and infections.

Elimination of Stress

Increased Mental Clarity

Biblical Beauties, let's commence to breathing better, deeply and consistently. 

By doing the above exercise just 5 minutes a day, improvements will be quickly manifested.  You will see radiant skin, calmness, clarity and.......

Weight Watchers says deep breathing will assist in WEIGHT LOSS!!!

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=1391

One of the best known verses in the Bible is Genesis 2:7, "And the Lord God formed a man from the dust of the ground, and breathed into his nostrils the breath of life, and the man became a living soul." (Ruach - Hebrew words for "breath of life")

PS:  FACT:  Creatures that breathe slower like the elephant and the tortoise, live longer.

Lovingly,

Michèle 

Shhhhh......Long Hair is Biblical -- WEEK 2 BEAUTY BIBLICAL BEAUTY SECRET

Hi Biblical Beauties!

Today I wanted to share a Hair Biblical Beauty Secret that really isn't so secret.  In fact, the secret(s) to long hair have been used in civilization since the beginning of time.  Biblical scripture makes mention of hair and the glory of hair.

1 Corinthians 11:15 - But if a woman have long hair, it is a glory to her: for [her] hair is given her for a covering.

Basically the secret to beautiful hair is in CLEANSING, MAINTENANCE and PROTECTION.

CLEANSING with a mild no sulfate low ph shampoo or a "No Poo shampoo/conditioner."

MAINTENANCE which today's secret illustrates.

FROM CHILDHOOD TO ADULTHOOD - HOW DO WE GROW LUXURIOUS HAIR AND KEEP IT????


Based upon my research and personal experience, I've formulated an incredibly effective HAIR BEAUTY OIL to promote growth and maintenance.

BIBLICAL BEAUTY SECRET OIL

Black Castor Oil
Extra Virgin Coconut Oil
Geranium Oil
Neruli Oil
Neem Oil
Rosemary Oil
Camellia Seed Oil
Cayenne Pepper

Use 3 times weekly
Part the hair in small sections and apply the oil with a dropper (see above) on the scalp paying special attention to any thinning areas, i.e., edges and crown, etc.

Massage the scalp gently for 3 minutes

{Note to Biblical Beauties who believe in the power of the Word of God:  Pray over your head!  Read the scripture above, 1 Cor. 11:15.  Also, I declare that my hair shall grow profusely like Absalom's hair.}

INVERSION FOR HAIR GROWTH

Inversion is a method of hanging your head upside down to bring the blood flow into the hair follicle.  I found two great videos illustrating this with results.  The results are purported to be:

1 Inch of Hair Growth in 7 days.  (I'm going to try this on Saturday, so I will get back to you with this.)

https://www.youtube.com/watch?v=QTzt3hgzyyQ

https://www.youtube.com/watch?v=wDCQYt4R3eI

"And on the banks, on both sides of the river, there will grow all kinds of trees for food. Their leaves will not wither, nor their fruit fail, but they will bear fresh fruit every month, because the water for them flows from the sanctuary. Their fruit will be for food, and their leaves for healing.” Ezekiel 47:12

Oh yes DRINK WATER and take your vitamins!!!!

I take Hair Finity, Biotin, Vitamin D3-5000iu and a Multi B-complex.

http://www.hairfinity.com/

The Inversion Method is TEMPORARY.  Our very intelligent bodies have a way of getting used to something new rather quickly and tempering off.

I've found so many "biblical" techniques for hair beauty which I will share; further establishing our credo that EVERYTHING WE NEED IS IN THE EARTH.

Lovingly,

Michèle

WEEK ONE BIBLICAL BEAUTY SECRET (52 For the year!)

THE FIRST BIBLICAL BEAUTY SECRET OF THE NEW YEAR IS......

HELICHRYSUM OIL(Helichrysum splendidum)

Helichrysum, the flower that contributes to “Everlasting” and “Immortal” Essential Oil, and known by the names Helichrysum Angustifolium and Helichrysum Italicum, is an European herb native to France, Italy and a few neighboring countries. This is a very costly oil and scarcely available, but unlike other essential oils which have a short shelf life, this oil can be stored for a very long time.

https://www.organicfacts.net/health-benefits/essential-oils/health-benefits-of-helichrysum-essential-oil.html

The chemical profile of the

Veriditas Helichrysum italicum variety Serotinum,

includes a high level of :

o   Neryl Acetate (over 40%), which acts as an anti-spasmodic / muscle relaxant, may serve to “unlock” old injuries and is involved in the muscular-knot-releasing effect.

o   Alpha-, beta-, and gamma-curcumenes, which act as anti-inflammatory agents.

o   Di-ketones, which possess superb ability to regenerate new cells and tissue.

MY PERSONAL USAGE:

First of all, let me tell you, it doesn't smell that good.  It's a bit pungent.  LOL  However, it is so good for my skin, I just overlook that.  I use this fabulous oil two ways; 1) In my homemade facial scrub formula and 2) Adding a bit to my foundation.

ANTI-INFLAMMATION FACIAL SCRUB

1/2 Cup of Jojoba oil as the carrier oil

25 uncoated Aspirin (GeriCare Aspirin - I ordered via Amazon)

1 Tablespoons of Organic Lemon Juice

25 drops of Helichrysum Oil (http://www.edensgarden.com/products/helichrysum#.VowpTfkrL-c) 

Finely grind the UNCOATED Aspirin in a mortar with a pestle.  The coarseness of the powder depends upon how intense you want the exfoliation to be.  I like a medium grind, not too powdery.

ADD the Jojoba Oil, Organic Lemon Juice and the Helichrysum Oil to the Aspirin.  Mix well.  

i use this scrub about once a week.  It is particularly great for breakouts, cuts and puffiness.  Remarkable tightening without harsh dryness.

Before a special event, I will sleep with it on my face overnight.

ADDING TO MAKEUP FOUNDATION OR CONCEALER

I add one or two drops to my foundation on a makeup sponge.  Go easy with the oil because the smell is strong and you don't want to have folks looking at you weirdly.  LOL

Biblical Beauty Secret No. 1.....51 to go. 

Lovingly,

Michele

We Are Back!!!!! HAPPY NEW YEAR!

Hello Beauties!!

Happy New Year!  May I just exhale for a minute?  It's been a while since I last posted BECAUSE of the following:

1. Made a sci-fi short film, "Meri, Mary, Mari" slated for release on February 1, 2016.

2. Wrote a script that has begun generating significant buzz.

3. Attended two prestigious film festivals and placed in the screenwriting and screenplay pitch categories.

4. Left a full time position in corporate and am now proudly a full time ACTRESS/WRITER/PRODUCER/DIRECTOR and am supremely joyful.

5. Performed in an Off-Off Broadway production, "Songs Of The Harlem River" to rave reviews in the Dream Festival at the Theater For The New City in New York City.

6. Taught an exciting young performer acting class at NYCastings with some of the most talented children I've ever seen.

7. Attended the New York Fashion Week shows.

8. Finally.......took a much needed trip to Nassau, Bahamas in December 2015.  Ya mon, I just chilled.  LOL


What's next?  Well, in March I am entering a new decade of life.  (Details later.)




Biblical Beauties, I adjure all of you to TAKE THE LEAP into the lake of DESTINY.




In 2016, I promise to bring some of the most of exciting and innovative ways to turn up our lives and live far more abundantly than ever imagined.  You and I will travel along this path together and by 2017, we will enjoy the fruit of our labors.


BEAUTY

HEALTH

ANTI-AGING

FASHION

RELATIONSHIPS

TRAVEL

ENVIRONMENT

.........AND SO MUCH MORE.

As always, lovingly,

Michele