LIFTING OUR OWN BODY WEIGHT
IS
THE BEST OVERALL EXERCISE EVER!
Hi Biblical Beauties,
If there is one thing a Biblical Beauty needs to be, it's FIT! We're here to live long and strong. We've got lives to live abundantly and to impact others extraordinarily. We are obligated to be role models of health and vitality if we ascribe to the Biblical Beauty lifestyle.
A Biblical Beauty is disciplined. She knows that time is to be appropriated wisely and must include a dedicated period to the development of MIND, BODY and SPIRIT. This Biblical Beauty Secret emphasizes the BODY. We've got to stay fit for the duration of our lives and we need to start our disciplined routine sooner than later.
One of the easiest ways to stay fit is by LIFTING OUR OWN BODY WEIGHT when we exercise.
WHY?
Body weight exercise helps:
LOSE WEIGHT
INCREASE FITNESS LEVEL
INCREASE IN BODY STRENGTH
AND.......INCREASES THE LEVELS OF DOPAMINE!
http://www.livestrong.com/article/208418-what-is-dopamine-responsible-for/
Perfect ways to engage your own body weight:
PLANK EXERCISE.
LUNGES
SQUATS
PUSH UPS
Lovingly,
Michèle
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