"Most of us do not breathe deeply enough for optimal health. With shallow breathing, we diminish our
oxygen intake and the amount of carbon dioxide expelled from the body, leading
to a build up of toxins in the body. Breathing slowly and deeply in and out
through the nose will increase the oxygenation of blood upping rejuvenation of
the skin."
Deep Breathing offers many beauty benefits:
Improves Oxygen Delivery
Deep Breathing increases circulation which results in glowing skin.'
Detoxification of the entire system
Breathing exercises can eliminate harmful toxins from the body. The body is designed to release 70% of accumulated toxins through breathing. Carbon Dioxide, a natural toxin is expelled from the body's metabolic processes. Every time we exhale, we release carbon dioxide to cleanse the system.
Consequently, SHALLOW BREATHING makes it harder to release toxins from the system. The lungs are forced to work harder which in turn weakens the immune systems. This leads to illness and infections.
Elimination of Stress
Increased Mental Clarity
Biblical Beauties, let's commence to breathing better, deeply and consistently.
By doing the above exercise just 5 minutes a day, improvements will be quickly manifested. You will see radiant skin, calmness, clarity and.......
Weight Watchers says deep breathing will assist in WEIGHT LOSS!!!
One of the best known verses in the Bible is Genesis 2:7, "And the Lord God formed a man from the dust of the ground, and breathed into his nostrils the breath of life, and the man became a living soul." (Ruach - Hebrew words for "breath of life")
PS: FACT: Creatures that breathe slower like the elephant and the tortoise, live longer.
Lovingly,
Michèle
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