LOSE INCHES VIA DO IT YOURSELF BODY WRAP

The awesome thing about body wraps is that they are fun to apply, and really work.  You can realistically lose 10 or more inches after only one weight loss body wrap, and virtually eliminate cellulite after a cellulite wrap.

FIRST

Exfoliate the skin to prepare for optimum absorption of wrap.

Using a Loofah Brush, scrub upwards and outward using Pure Aloe Vera as a natural cleanser.  DO NOT USE BAR SOAP OR SOAP BODY CLEANSERS because the soapy film will impede the penetration of the natural ingredients and release of toxins.

SECOND

Clay is a little messy, but if your goal is to lose inches then it is a must.  

HOMEMADE SLIMMING BODY WRAP

1 Cup of bentonite or green clay

1/4 Cup Sea Salt

2 Tsp. Olive Oil

2 Cups Sea Salt

1 Tsp. Peppermint Oil

2 Cups of Spring Water

Plastic Wrap or White Sheet torn into strips about 5 inches wide and 5 feet long

Basin of warm Spring Water if you are using a sheet

THIRD

Let's do it!

1. Make sea water by mixing the sea salt in the spring water. Add the clay to make a paste. Add the olive oil and peppermint oil. When all mixed together, additional spring water may be added to get it to the proper consistency.
   
2.  Place your wrapping strips in the basin of warm water unless you are using plastic wrap.
   
3. Take a long, warm shower to open your pores so the wrapping solution can seep in. Leave the shower running while you apply the wrap to help keep your pores open.
   
4. Apply the solution to whatever part of your body you are wrapping. Wrap in an upward direction with the strips. If you are using the sheet, you may want to wrap a second dry layer on top.
   
   Begin to apply the wraps to your body, starting from the ankles upwards.  Wrap slowly, making sure that the body wraps are tight, but not so tight that they hinder circulation.
   

Apply a robe, blanket, or wear a sauna suit.  Now, just lay down and rest for 30 minutes. Put on some relaxing music. Set your alarm clock in case you fall asleep. 

Remove the strips and shower using lukewarm water. Only shower with lukewarm water for a couple of days so your pores stay closed to allow the wrap to work.

Apply a post body wrap moisturizer to your skin after your shower or bath.  This will make your skin feel silky smooth.

Okay it's wrap. Let's top it off with a nice cold glass of COCONUT WATER

Coconut water naturally speeds up your metabolism & it gives you more energy. 

VERY IMPORTANT

Take a very warm shower on the third day to open your pores and the accumulated toxins will be released.

If you are doing this wrap during the winter months, make sure you cover up securely because your pores will be open and you can make yourself susceptible to catching a cold.

Fat is not heavy, so you may notice only a pound or weigh loss, and then only after you have flushed your body with water.

Our bodies are God's handiwork.  Take care of yours!

Love,

Michele

And So It Is Confirmed......

http://www.dailymail.co.uk/femail/article-2140438/Can-green-coffee-help-slim.html

Yes, Green Tea boosts metabolism and aids in the weight loss effort.

BEAUTY IN A CUP, continued

Yummmmm.....

A Matcha Green Tea Latte not only tastes good, the goodness is infinitesimal.  Did I mention that Matcha Green Tea boosts metabolism which aids in weight loss?

Okay, where was I???  Oh yes, TEA, divine, elegant and more often than not, therapeutic and medicinal.

NILGIRI TEA

I mentioned above that I love Jamaican Blue Mountain Coffee, well there is a Tea counterpart.  Nilgiri Tea grown in the Nilgiri hills, so called “The Blue Mountain”, situated in the South India is another very popular spots sheltering numerous of beautiful tea gardens. The hilly landscape of Nilgiri , unlike Darjeeling and Assam, grows Tea plants all over the year. At Nilgiri the tea is grown at the elevation of around 1,000 meters to 2,500 meters. The major teas produced on the Nilgiri hills are the Oolong and black tea. The favourable climatic conditions, makes Nilgiri a truly unique tea.

The tea is produced on the Coonoor Estate in the Nilgiri hills in the southern Indian state of Tamil Nadu. To date Nilgiri tea has really only been known to connoisseurs actively seeking out teas from this particular region, but now it will be available to us all in small, whole leaf batches.  At its best when brewed with a tablespoon of tea for two and a half minutes and drunk without milk, it has a rich flavor with hints of malt, caramel and orange peel - it really is absolutely delicious.

Nilgiri Tea Benefits: Health

A few health benefits associated with Nilgiri tea are:

• The tea is believed to contain antioxidants, subsequently assisting in lowering down the cholesterol level.

• This beverage is known to be quite successful in preventing asthmatic attacks, as the tea is enriched with caffeine which helps in clearing the air passages.

• People suffering from diabetes are sure to benefit from the intake of this black tea, where the sugar level is expected to go down.

• There is a great possibility with respect to osteoporosis prevention where the bone density of an individual would be improved as a result of black tea consumption.

• This black tea is supposed to enhance the mental alertness of an individual.

• Problem of heart attack would be avoided as a result of intake of Nilgiri tea.

Health Benefits found on http://www.ifood.tv/network/nilgiri_tea

Also fabulous go to website for all things pertaining to tea is .http://jingtea.com

One more tea from which I have obtained outstanding results is 

SENNA LEAF TEA.

Can we talk freely?  Elimination!  Even the best diet habits may require a little help.  Well, SENNA LEAF TEA provides just that in SMALL QUANTITIES.  Through trial and error, I have discovered what amount works for me.  Early on, I spent many a night in the Loo for hours.  That’s why Senna Leaf Tea is “affectionately” called the “Dieter’s Tea,” "Smooth Move" and "Ballerina's Tea."

Senna is a primary component of many commercial colon cleansers and diet pills. In tea form, Senna is available as a single herb, or as part of a blend of complementary digestive herbs.  Warning:  Do not use Senna often.  It is only meant to be imbibed on an as per needed basis.

Smooth Move Herbal Stimulant Laxative Tea which is senna leaf tea, a naturally sweet tea is a very gentle natural laxative if used correctly.  Drink 1 cup at night before bed, no later than 8 or 9 pm as you don’t want it to affect you as you go to work.  Senna generally takes anywhere between 8-10 hours. Use your discretion with this, if you are eliminating with no problems then I wouldn’t use it everyday.  It will affect everyone differently so please use your own judgment on drinking it daily.  DO NOT ADD ANY SWEETENER to the tea (no sugar, honey or artificial sweetener)!

These are just a few teas I use for beauty maintenance.  I will feature others later on the blog.

Cheers!

BEAUTY IN A CUP OF TEA

Let the truth be told.  I am a Coffee fiend.  However, I do love a good Tea.  My approach to Coffee and Tea is distinctly different.  Coffee for me represents a “bold” contentment.  My elixir for either initiating my relentless drive for progress or culminating it.  Whereas Tea has always been an either an elegant repast or/and especially as of late, a medicinal or therapeutic essential to my diet.

Interestingly, Tea delivers more sensually than Coffee.  Coffee asserts whereas Tea lulls.  LOL  Except in the case of Jamaican Blue Mountain coffee.  (A topic for another blog insert.)

My precious Nana, Mama Julia Dean introduced me to my first cup of Tea.  She was a saintly Christian woman who lived by Levitical rules, among them, no stimulants.  So, she only drank herbal teas.  Her favorite tea was Sage Tea.  I remember being about 4 years old and drinking Sage Tea nightly whenever she was caring for me.   I loved it!!!

SAGE TEA

Research has suggested that the presence of volatile oil in Sage is largely responsible for most of its therapeutic properties, especially its anti-septic, astringent and relaxing actions. Sage is also used internally in the treatment of night sweats, excessive salivation (as in Parkinson's disease), profuse perspiration (as in TB), anxiety and depression. Externally, it is used to treat insect bites, skin, throat, mouth and gum infections and vaginal discharge.

It is thought that Sage is similar to Rosemary in its ability to improve brain function and memory. In a study involving 20 healthy volunteers Sage oil caused indicated improvements in word recall and speed of attention. Meanwhile the activity of Sage and its constituents have been investigated in the search for new drugs for the treatment of Alzheimer's disease with promising results.

Matcha Green Tea

I just discovered Matcha Green Tea.   While grocery shopping at NYC’s Fairway Market which has an awesome selection of teas and coffees, I saw this weird green powder which cost $60.00 per lb.  What?  After doing my research, I found out why it is so expensive.  The health benefits of matcha exceed those of other green teas because matcha drinkers ingest the whole leaf, not just the brewed water.  One glass of matcha is the equivalent of 10 glasses of green tea in terms of nutritional value and antioxidant content.

Matcha is only grown in Japan. Japanese tea, in general, tends to be more expensive than teas produced in other countries. It’s the rule of supply and demand. Japan is a small country that only exports about 1 percent of its teas, due to high domestic demand. 

Matcha made in the traditional Japanese style, whisked with water, is a full-bodied green tea.  The intensity of the experience compares to one’s first taste of dark chocolate or red wine.  When added as an ingredient, the taste of matcha becomes subtler.  It adds the flavor and color of green tea to your creation, be it a smoothie, latte, savory sauce or pastry.  I LOVE MY MATCHA GREEN TEA LATTE BREAKS.

In fact, let me take a Matcha Green Tea Latte break..........to be continued. :o)